Tag: widus clark

Some Basic Things to do on Your Air Track

The Air Track is not just a gymnastics usage product but it is also very versatile in nature. It is as creative that it is perfect for outdoor gym mat. Here are the 5 best ideasto use your favorite with:

Handstands

Handstands includes various things like you can walk your both legs up on a wall until you are in a position of handstand.The wall will help you to balance you while strengthening your arms and squeezes your muscles. You need to keep your neck even. This will obviously keep you and your body inline.

sources from rwandair

Cartwheel

Cartwheel can be started on a lounge while putting your both hands right on the floor. You can now practice kick…

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